Beyond Sound Healing: Raising Your Frequency with Lactic Butter Raising your frequency from the inside out is as important (if not more important) than using sounds and frequencies to raise your vibes from the outside. That's why I'm kind of obsessed with fermented food. Fermentation adds live, beneficial bacteria that balance your microbiome - which is essentially the ‘tuning’ of your gut. Since your gut and brain constantly communicate through the vagus nerve, an optimised
