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Tuning Into Calm: A Beginner’s Guide to the OM Weighted Fork

What's Inside?

Meet your new favourite nervous system tool. This mini digital course shows you how to use the OM 136.1 Hz weighted tuning fork in simple, practical ways to support calm, grounding, focus, and regulation – at home, in real life, whenever you need it. In less than 30 minutes, you’ll learn why I chose the OM fork specifically, how to use it both on and off the body, and how one beautifully simple tool can help you work with your system instead of against it. It’s beginner-friendly, grounded, and designed to help you feel confident using your fork for yourself and the people you love. You don’t need a whole wellness routine, an hour of spare time, or any prior experience to start working with sound. Whether you want a quick reset, a grounding ritual, or a new tool to support your nervous system, this course gives you an easy place to start.

Your Teacher

Price

$29.00

Why this course?

In a world where so many of us live slightly stuck in stress mode, this course offers a simple way to pause, regulate, and reconnect.

The OM 136.1 Hz tuning fork is one of my favourite tools because it’s approachable, versatile, and beautifully grounding. You don’t need to be musical, spiritual, or “good at meditation” to use it. You just need a fork, a little curiosity, and a willingness to try.

Because calm is a skill – and sound can help you practise it

What you’ll learn

  • how to start confidently, even if you’ve never used a tuning fork before

  • why the OM 136.1 Hz weighted tuning fork is such a powerful place to begin

  • how to use it off the body for calming, grounding, and creating space

  • how to use it on the body in simple, practical ways

  • a gentle introduction to nervous system support and vagus nerve-inspired use

Inside the course, you’ll learn:

What’s included

  • short, easy-to-follow video lessons

  • practical demonstrations

  • simple explanations without overwhelm

  • a cheat sheet to help you remember your options

  • suggestions for further reading and exploring (if you want to go down that rabbit hole ;)

  • lifetime access so you can always revisit it 

A short course with real-life usefulness

The whole course takes less than 30 minutes to complete, so you can get started without needing to carve out a huge chunk of time.

Go through it in one sitting, or come back to the lessons whenever you need a refresher.

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Don’t have the fork yet?

You can purchase the OM 136.1 Hz weighted tuning fork and start learning with the exact tool used throughout the course.


Course members get 10% their purchase.

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Prefer to learn this in person?

Check out the face-to-face workshop

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