The Sound Journal

This is the place where sound, science, and real-life stories meet.
Explore insights, tools, and reflections from my sound journey.

Yifat Shirben

Jan 204 min read

Your Nervous System is Not Broken. It's Simply Out of Tune.

Yifat Shirben

Nov 3, 20253 min read

Between Fear and Love: The Energy That Moves Us

Yifat Shirben

Sep 23, 20255 min read

Don’t Let the Calm Slip Away: Life After a Sound Bath

Yifat Shirben

Sep 8, 20254 min read

Sound Healing Myths Busted: What’s Real and What’s Not

Yifat Shirben

Sep 2, 20253 min read

5 Simple (and Surprising) Ways to Fall Asleep Faster

Yifat Shirben

Aug 28, 20255 min read

Can Sound Healing Help With Pain, Sleep and Physical Wellbeing?

Yifat Shirben

Jul 22, 20257 min read

The Healing Power of Tuning Forks: A Beginner’s Guide to Vibration and Calm

Yifat Shirben

May 27, 20254 min read

The Importance of Space: Why Rest is Key to Productivity

Yifat Shirben

May 22, 20253 min read

Tired of Team Activities? The Wellness Trend Sydney Workplaces Are Choosing Instead

Yifat Shirben

Apr 25, 20253 min read

Is Sound Healing Only for Spiritual People?

Yifat Shirben

Apr 15, 20253 min read

Beyond Words: Why Sound Takes Your Talk Therapy to the Next Level

Yifat Shirben

Apr 10, 20253 min read

Why Sound Baths are Meditation on Steroids

Yifat Shirben

Apr 8, 20253 min read

Binaural Beats: The Science-y (But Simple) Sound Hack That Actually Works

Yifat Shirben

Apr 8, 20253 min read

Sound Asleep: How Sound Healing Can Transform Your Nights

Yifat Shirben

Apr 7, 20254 min read

The Sound Journal

Your Nervous System is Not Broken. It's Simply Out of Tune.

Between Fear and Love: The Energy That Moves Us

Don’t Let the Calm Slip Away: Life After a Sound Bath

Sound Healing Myths Busted: What’s Real and What’s Not

5 Simple (and Surprising) Ways to Fall Asleep Faster

Can Sound Healing Help With Pain, Sleep and Physical Wellbeing?

The Healing Power of Tuning Forks: A Beginner’s Guide to Vibration and Calm

The Importance of Space: Why Rest is Key to Productivity

Tired of Team Activities? The Wellness Trend Sydney Workplaces Are Choosing Instead

Is Sound Healing Only for Spiritual People?

Beyond Words: Why Sound Takes Your Talk Therapy to the Next Level

Why Sound Baths are Meditation on Steroids

Binaural Beats: The Science-y (But Simple) Sound Hack That Actually Works

Sound Asleep: How Sound Healing Can Transform Your Nights

Stress Sustainability: The Secret to Beating Burnout and Staying High-Performing