Workshop: Tune Your Nervous System - Nov 8, 2026
Sun, 08 Nov
|Pymble - Northside Montessori School
Stress isn’t just something you think, it’s something your body does. Learn simple sound-based cues to help it settle and regulate, then sink into a relaxing, nourishing sound bath. 2.5 hours, no experience needed.
Time & Location
08 Nov 2026, 2:00 pm – 4:30 pm
Pymble - Northside Montessori School, 42 Bobbin Head Rd, Pymble NSW 2073, Australia
Guests
About the event
In a world that keeps our nervous system switched on, this 2.5-hour fun and interactive workshop will help you learn simple sound-based tools to regulate stress, restore calm, and support yourself (and your loved ones) in everyday life, ending with a beautiful, deeply relaxing sound bath
No prior experience in meditation or music is needed
All tools and instruments are provided
What we’ll do
Meet your vagus nerve. It’s the body’s main “rest and digest” pathway, and understanding it changes how you handle stress. No anatomy exam, promise.
Explore body cues that help you settle: breath, your senses, humming, listening, binaural beats and tuning forks.
Tickets
Individual
$69.00
GST included
Besties (discounted tickets)
Coming with your best friend or family member? Enjoy a 10% discount on both tickets.
$124.00
GST included
Total
$0.00
Your host
Hi, I'm Yifat Shirben
Imagine finding a passion that turns every note into a healing touch and every silence into a moment of growth. That's what sound healing did for me.
After more than a decade in the fast-paced world of business and marketing, I stumbled upon a melody that changed my course: the healing power of sounds.
What started as taking the time for myself and learning something new, quickly became my new sanctuary.
As I delved deeper, earning my certification and immersing myself in the practice, I discovered the profound impact sound can have on our well-being, both mentally and physically.
Now, I'm here to share this journey with you.
Do you have any question?
